Producer: Mehak Pal Editor: Nisha Dubey
From blueberry to carrot juice, here are some healthy juice recipes that can help improve brain health.
Blueberry juice It is high in flavonoids which can help improve brain health.
Pomegranate juice It contains polyphenols which play a crucial role in improving brain function. It can help enhance memory and learning abilities.
Beet juice The presence of nitrates in beets can help enhance cognitive function.
Carrot juice Carrot contains luteolin, which can help protect the brain.
Spinach juice Lutein in spinach can help cleanse the toxins from the brain and improve cognitive health.
Orange juice This juice is packed with vitamin C which can help protect the brain against oxidative stress.
Kale juice This green juice is high in antioxidants and vitamins like A and C.