Discover a variety of refreshing recipes featuring Chilean Kiwi, packed with vitamin C, fiber, and low calories. From fizzy sodas to detox juices, these kiwi-infused delights are perfect for a nutritious and delicious treat. Enjoy the season’s best with these easy-to-make recipes.
1. Kiwi Fizz Recipe by Chef Neha Deepak
Naturally carbonated and packed with good bacteria, this healthy soda is perfect for your gut. Enjoy the vitamin C-rich Chilean Kiwi in this refreshing drink.
Ingredients:
- 2 sliced Chilean Kiwi
- 2 tbsp Honey (or sweetener of choice)
- Some Mint Leaves
- 700 ml Water
- 1/4 cup Ginger bug
Method:
- Combine kiwi, honey, mint leaves, water, and ginger bug.
- Use a muslin cloth to strain the juice until clear.
- Bottle and ferment for 2 days at room temperature.
- Refrigerate and serve chilled with sliced kiwi.
2. Kiwi Mocktail
A refreshing non-alcoholic drink with a burst of kiwi flavor.
Ingredients:
- Kiwifruit from Chile
- Ice and lemon/lime soda
- Fresh mint
- Slice of Chilean lemon
- Slice of kiwi
Method:
- Crush 1/4 of a kiwi at the bottom of a glass.
- Top with ice and lemon/lime soda.
- Garnish with fresh mint, a slice of Chilean lemon, and another slice of kiwi.
3. Kiwifruit and Lemon Slushies
Enjoy this tangy and sweet slushy, perfect for a hot day.
Ingredients:
- 7 Chilean kiwifruit
- 1/2 cup freshly squeezed lemon juice
- 4 cups water
- Light agave syrup to taste
- Crushed Ice
- 1 lemon cut into thin half rounds
Method:
- Peel 4 kiwifruits and blend with lemon juice, water, and agave syrup.
- Taste and adjust sweetness with more agave.
- Slice remaining kiwifruit into thin half-rounds.
- Fill glasses with crushed ice, sliced kiwifruit, and lemon slices.
- Pour kiwi-lemon puree over the top and enjoy.
4. Tropical Smoothie Bowl
A nutritious and vibrant smoothie bowl that’s vegan and gluten-free.
Ingredients:
- 4 kiwi from Chile
- 1 frozen banana
- 1 cup spinach
- 120 ml milk (of your choice)
- Toppings of choice
Method:
- Blend kiwi, banana, spinach, and milk until smooth.
- Pour into a bowl and add your favorite toppings.
5. Green Kiwi Smoothie
A quick and healthy smoothie to start your day right.
Ingredients:
- 4 kiwi from Chile, peeled
- 1 banana
- 1 cup spinach
- 1/2 cup milk (of your choice)
Method:
- Blend all ingredients to a creamy consistency.
- Enjoy immediately.
6. Kiwi Petha (Ash Gourd) Detox Juice recipe by Chef Meghna
Boost your skin glow, immunity, and body cleansing with this rejuvenating detox juice.
Ingredients:
- Peeled & chopped kiwifruit
- Peeled & chopped petha (ash gourd)
- Small piece of chopped ginger
- Few fresh mint leaves
- Water
- Soaked chia seeds or sabja seeds (optional)
Method:
- Blend kiwi, petha, ginger, mint leaves, and water.
- Serve with soaked chia or sabja seeds for added benefits.